How to beat the heat
With summer temperatures soaring to unbearable heights, there is a need to outwit the sun. The basic strategy is to simply hydrate and to be clever at avoiding the scorching sun. Here are 10 ways…
5,000 steps
The magic number used to be a daunting 10,000 steps to impact dramatically on your health. However, a new study shows that it may take only half of that number to reduce the risk of dying…
Easy weight-loss tips
Is it that easy to lose weight? For some, yes it is. And yet others have difficulty shedding those unwanted pounds. Culled from numerous interviews I have conducted with wellness experts over the last 15…
Some favorite natural remedies
Yes, there are some natural solutions to those everyday little health challenges. Here are actual testimonials from those who believe in the power of a wellness lifestyle. Annie’s story This 45-year-old workaholic would spend hours…
The little things that count
Yes, sometimes it is the little, simple things we do each day that add up to our total well-being. Here are a few inspiring vignettes guaranteed to inspire you. Fit to walk Gisella is a…
Wellness trends in 2024
One cannot stop the fast pace of living nor can time be reversed. For this reason, people around the world are playing catch up with progress. Short of running after time, there are trends worth…
Bad habits that block happiness
Over the course of numerous interviews in my various TV shows, I have gathered valuable life lessons from our experienced guests. Apart from health and wellness, there are a few introspective self-help pieces of advice if…
A heart-healthy lifestyle
In this month of hearts, let us all be reminded about the best ways we can achieve a heart-healthy lifestyle. And it bears repeating. Much as the tips may sound repetitive, nevertheless, they could save…
Migraine, go away
They say life can give you many headaches, but there is one kind that nobody wants to experience. We continue to tackle some of your personal issues, one natural step at a time. This one…