WHY SLEEP IS IMPORTANT
“To sleep, perchance to dream.” – William Shakespeare This is the celebrated soliloquy of Prince Hamlet the Shakespearean play, Hamlet. Do you remember the most famous line in that celebrated play: “To be or not…
Stress affects all
You have heard this before. But what exactly is stress? Why does this stress affect every bodily function? When we are stressed, the body releases stress hormones like adrenaline and cortisol among others. This happens…
Body toning in 8 easy ways
Of course, you need to defy gravity. According to research studies, the human body loses up to 3.8 percent of muscle mass with every passing year after the age of 30. This is the most…
7 ways to show kindness to your liver
You know what health experts say about the liver. If ever you get seriously ill, then it is your liver that your doctor will first look at. Being the second largest detox organ, the liver…
8 natural ways to cleanse your kidneys
T here is no such thing as a quick detox for anything. It takes a lifestyle change to make it happen. Sure, you can research what is out there on social media. But learn with…
Health queries
It’s time to entertain your various inquiries on matters that cover dieting, anti-aging and basic lifestyle tips to live by. Here they are: Q: Could you recommend a gentle diet plan for me? I am…
It pays to know this life-saving information
Every day, one hears stories about individuals who are met with medical emergencies which could have been prevented altogether. This is a true story of someone who survived a near tragedy. Kenneth’s near-fatal experience Eighteen-year-old…
The seven-day juice cleanse
Juice is definitely one of the best ways to detoxify the body, lose weight, diminish bloating, clear up the complexion and improve bowel movement, among others. While the world’s interest in health and wellness increases with…
Just believe!
Life is shaped by a confluence of many forces. As if forging metals into its ultimate form, a person is molded through the ebb and flow of existence. And yet, when someone is in agreement…