Q & A on beauty and wellness
We begin the year by giving you the answers you seek, thus providing you a choice on various approaches to wellness. Step 1: Listen to yourself Oftentimes, we push away the nagging thoughts and feelings…
Goodbye, holiday fat
It was hard to resist those never-ending festivities during the holidays. One could not have simply turned them down. Thus, you had probably been bingeing on practically everything. Of course, the end result of all…
New Year’s resolutions to go
Having difficulty putting together a doable, realistic, timely list of resolutions? No worries. Just tick the items that resonate with you now, at this moment. Take time to ask yourself what it is you truly want…
Love your heart at Christmas time
The predicted surge of medical emergencies begins. As the holiday season progresses, so do the number of flu cases rise. Most notably, cardiologists are on the alert. And they have a warning: Do no harm to…
My favorite wellness finds
Because life is a never-ending discovery of new developments and breakthroughs, every day is a delightful and satisfying search for the latest finds. 1. Perfect Skin. Facials are a regular regimen for almost everyone looking…
My favorite wellness finds
Everyone has a list of their favorite things. When it comes to wellness, let me share with you mine. This is what you have long been asking for. Since wellness is dynamic, this list is fluid.…
Rub your hands
What is the bottom line? There is scientific evidence that rubbing your hands has health benefits. Every time you rub your hands, it is equivalent to a hand massage. The result: Reduction of anxiety, the easing of…
The feel-better recipe
This is for you. If you find yourself at an uncertain moment in your life, then perhaps this guide towards feeling better might be of help. There are days when you just feel the urge…
Simple natural remedies — old and new
APPLE CIDER VINEGAR Popularly known for its medicinal properties and as a culinary aid, Apple Cider Vinegar ranks high on the list as a preferred curative of choice. Many claim that it can improve digestion, resolve heartburn and prevent…
White rice vs brown rice
There are conflicting perceptions about matters that may influence our health choices. Some may consider them mundane or trivial. Ultimately, it is your choice that will determine the outcome of your chosen health regimen. They are…