Saturday, November 23, 2024

WORK-LIFE / HEALTH

When is leg swelling a concern?

It is important that you do not take any medications to reduce the swelling unless instructed by your doctor. Indiscriminate use of medications such as diuretics may cause dehydration and kidney injury, as well as electrolyte imbalances that can cause an irregular heartbeat and cramps.

Mastering the art of positive reinforcement: A guide to effective parenting

Share a bonding moment with your children that’s fit for the holiday season. Start a new tradition by making them help create their favorite snacks.. planners, wellness advocates, travel and tour companies and marketing and communication specialists.

My favorite wellness finds

Health experts have said time and again that in order to ensure longevity, at least 30 to 45 minutes of exercise should be part
of a daily regimen.

First-ever robotic-assisted kidney transplant in Phl

A mother’s love knows no bounds as she generously donates her kidney to her son. This incredible story showcases the […]

Unexplained weight loss

Unintended sudden or extreme weight loss is not good for one’s health. This can lead to feeling weak, having less energy
and being less able
to cope with illness.
It is also related to an increased risk of death, regardless of any other underlying disease.

Tips to ward off holiday stress

By being intentional with your commitments, you’ll find more time for opportunities and activities that genuinely bring you joy, and maybe you’ll find the time to sneak in some much-needed holiday R&R, too