Lose weight, learn a new language, spend less and travel more. These are just four of the most popular New Year’s resolutions people make. Ironically, they’re also among the resolutions that rarely make it past…
You may have heard the expressions “No pain, no gain,” and “Know your limits then ignore them,” which mean it takes hard work to attain success. When it comes to exercise, however, this advice should…
Securing a worry-free and healthy lifestyle remains paramount, underscoring the timeless truth that “health is wealth.” Allianz PNB Life recently forged a strategic partnership with KonsultaMD to offer Filipinos free medical teleconsultations. With this partnership,…
The gym is a place of intense sweat and tears, but for Coach RJ Sabug, it’s his haven. Russel Joseph M. Sabug’s life was all about ramps and glitter before discovering his true calling in…
